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  The 6 Best Ways to Regulate Blood Glucose Levels The regulation of blood glucose levels is a very important area for those who suffer from diabetes. Read on to find out how you can help regulate your blood glucose levels with the following six tips. 1. Exercise - Exercise helps lower blood sugar levels by improving your body's uptake of insulin and reducing insulin resistance, which prevents or delays diabetes complications such as cardiovascular disease and damage to the eyes. 2. Eat five small meals - Eating five small meals can help regulate blood sugar levels because instead of eating just one large meal, it is more effective if you eat six smaller meals every day, spaced evenly throughout the day and at regular intervals so that you consume all your food within a 12-hour time period . 3. Stay hydrated - Drinking lots of water can prevent high blood sugar levels Introduction: What is Glucose? Glucose is a type of sugar that plays a critical role in metabolism. Glucose is a t

The Complete Guide to Normal Blood Sugar Levels - Explained In 2 Minutes Flat The next time your doctor tells you your blood sugar level is “normal,” you might do well to be skeptical. Blood sugar can be measured in either milligrams per deciliter (mg/dL) or millimoles per liter (mmol/L). So when your doctor tells you that your blood sugar is within the normal range, it could be either 120 mg/dL or 5 mmol/L. A glucose level of 100 mg/dL is generally considered the threshold for pre-diabetes and 130 mg/dL is considered the threshold for diabetes. What is a Normal Blood Sugar Level? A blood sugar level is the amount of glucose in the blood. The body uses glucose for energy. The pancreas produces insulin, which is a hormone that helps move glucose from the blood into cells. When you eat, your pancreas will release insulin to help balance your blood sugar levels. Normal Blood Sugar Levels People without diabetes usually have a fasting blood sugar level between 70 and 99 mg/dL. A single r