fatloss

  Frustrated with your fat loss progress? Then, Intermittent Fasting could be for you. 💧 ⠀ First, what is it? ⠀ Intermittent Fasting is a meal timing strategy that can make sticking to a calorie deficit easier by controlling WHEN you eat. ⠀ Intermittent Fasting works by breaking your day into two parts: ⠀ A fasting window, where you do NOT consume calories. ⠀ An eating window, where you DO consume calories. ⠀ Your fasting window is typically from the time you wake up until around 12 or 2pm, and then picks back up around 8pm and continues all through the time you are sleeping. This means you are skipping breakfast (not the most important meal, sorry!) and fasting for roughly 16 hours of the day (limiting calorie intake). ⠀ And during this fasting window, you’ll consume lots of water, black coffee (0 calories) or other non-calorie containing beverages to keep you full and suppress appetite. ⠀ Your eating window is typically from 12 or 2pm until 8 or 10pm in the evening, and during this