Intermittent Fasting For Fat Loss

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 Frustrated with your fat loss progress? Then, Intermittent Fasting could be for you.💧

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First, what is it?
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Intermittent Fasting is a meal timing strategy that can make sticking to a calorie deficit easier by controlling WHEN you eat.
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Intermittent Fasting works by breaking your day into two parts:
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A fasting window, where you do NOT consume calories.
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An eating window, where you DO consume calories.



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Your fasting window is typically from the time you wake up until around 12 or 2pm, and then picks back up around 8pm and continues all through the time you are sleeping. This means you are skipping breakfast (not the most important meal, sorry!) and fasting for roughly 16 hours of the day (limiting calorie intake).
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And during this fasting window, you’ll consume lots of water, black coffee (0 calories) or other non-calorie containing beverages to keep you full and suppress appetite.
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Your eating window is typically from 12 or 2pm until 8 or 10pm in the evening, and during this time you typically will consume 2 larger meals and 1-2 snacks.
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During this eating window, you can eat anything you want so long as calories are controlled. However, it makes sense to stick with mostly healthy foods and follow the 80/20 rule.
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Additionally, while you are Intermittent Fasting, you can workout during either your eating window or fasting window, but you should experiment with both to see what works best for YOU.
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It’s also important to keep in mind that Intermittent Fasting is not magic!! It works by controlling calories, and is best used when fat loss is your goal and for people who don’t generally love breakfast.

Tag a friend who could use this information!
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