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Why You Become More Sensitive to Certain Foods as You Age There are plenty of things that tend to sneak up on you during the aging process (like the grunting noises you can't not make as you get off the couch), but none are quite as sneaky as your body no longer digesting your favorite foods in a peaceful manner. "There can be both age-related physical changes that happen to the digestive tract, as well as chronic lifestyle factors, like stress or alcohol use, that cause inflammatory damage to the gut," says Anna Binder-McAsey, RD, registered dietitian and owner of Rethink Nutrition in Manhattan, Kansas. "All of these factors can cause strain on the GI tract and lead to some weakening or damage that ultimately impacts digestion." Because there are both mechanical and chemical processes at play during the digestion process—and a disturbance to any one of them can trigger your gastrointestinal tract to retaliate at mealtime—nailing down exactly where your digestio